You have probably been told right from your childhood about how important it is to take care of your teeth. Why then are there so many people suffering from dental problems, especially tooth decay where the tooth enamel erodes away giving rise to cavities and causing further damage that could lead to teeth loss. A few simple tips can be followed regularly to avoid any major dental problems:
- Brush Your Teeth Daily – Twice
Brush once in the morning and again at night. It sounds easy and simple and must not be ignored. It helps to remove plaque and bacteria that grows within. Lack of bacterial growth will cause no decay and therefore you will have healthier teeth and gums. Therefore, remember to brush your teeth twice a day.
There are areas that your toothbrush cannot practically reach. For those areas, you need to floss. A clean mouth is a result of both brushing and flossing.
- Swish With The Mouthwash
When you add a mouthwash to your routine for oral hygiene, it boosts the protection of your teeth. Use an anti-bacterial mouthwash. It is best to consult your dentist before you opt for any mouthwash. Some people may not require using it very regularly while others could need to use it on an everyday basis.
- Get a Fluoride Toothpaste
Fluoride helps in making the enamel of the teeth stronger and they can keep tooth decay at bay. This also should be selected in consultation with the dentist as excessive fluoride content could be harmful for your health.
Along with taking care of your teeth to fight tooth decay, it is also important to take care of your gums and tongue. Massage your gums and clean your tongue to avoid the bacterial growth. Visit your dentist regularly and follow the advice given by them. They can see what you can’t.